Michael Boyd

Log

Date Workout Score Ave Comments Action
06/09/25 v400m/r...12 3,000m 1:42.2

GP Week 6 - Session 3 - Army Rowing
app.erg.zone/w/bc8OWfTpQ6KeQYizLBskhQ

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05/24/25 6x700m/2:00r 14:41.4 1:44.9

General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8Q…

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04/23/25 8x850m/2:00r 24:42.3 1:48.9

10km & JR cycle - Week 6 Session 3 - Army Rowing
app.erg.zone/w/-JhKJIPXS…

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04/10/25 4x8:00/2:00r 8,290m 1:55.8

10km & JR cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/MNL7PcyOS…

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04/07/25 7x850m/2:00r 21:28.0 1:48.2

10km & JR cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/jeArrL-pT…

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04/01/25 15:04 3,651m 2:03.8 View workout
04/01/25 1000m 3:14.7 1:37.3 View workout
03/24/25 v2:00/2:00r...8 6,137m 1:47.1 View workout
03/24/25 0:56 238m 1:58.4 View workout
03/17/25 30:00 7,984m 1:52.7 View workout
03/12/25 5x750m/2:00r 13:45.4 1:50.0

10km & Just Row cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/mE8…

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03/10/25 v2:00/2:00r...11 2,266m 1:32.6 View workout
03/05/25 v2:00/0:30r...16 6,407m 1:54.7 View workout
02/19/25 v2:00/2:00r...5 3,651m 1:55.0 View workout
02/19/25 1000m 3:14.2 1:37.1 View workout
02/03/25 v2:00/0:30r...16 6,750m 1:48.8 View workout
01/05/25 14:10 3,050m 2:19.3

Rowed on EXR: Ramp Test

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01/03/25 v0:45/0:45r...8 1,598m 1:52.6 View workout
01/03/25 v10c/1:00r...6 2,767m 1:49.3 View workout
01/03/25 2:08 515m 2:04.3 View workout
12/20/24 v4:00/3:00r...4 4,324m 1:51.0 View workout
12/07/24 v2:00/0:30r...16 6,375m 1:55.2 View workout
02/10/23 v2:00/1:00r...21 5,097m 1:40.0 View workout
01/16/23 v0:30/0:31r...15 6,096m 1:50.7

Pyramid

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01/16/23 10:13 2,664m 1:55.1

8k test

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