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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nick Amparan

Log

Date Distance Time Pace Comments Action
11/30/20 10,000m 54:07.9 2:42.3 View workout
11/29/20 10,000m 55:07.9 2:45.3 View workout
11/27/20 16,000m 1:33:47.0 2:55.8 View workout
11/26/20 10,000m 1:02:42.8 3:08.1 View workout
11/24/20 5,000m 29:54.6 2:59.4 View workout
10/26/20 3,200m 17:28.2 2:43.7 View workout
10/25/20 3,200m 17:42.2 2:45.9 View workout
10/23/20 3,200m 17:22.8 2:42.9 View workout
10/22/20 4,800m 25:48.8 2:41.3 View workout
10/22/20 3,200m 17:35.7 2:44.9 View workout
10/21/20 4,800m 27:10.0 2:49.7 View workout
10/20/20 1,600m 9:01.4 2:49.1 View workout
10/20/20 1,614m 9:43.7 3:00.8 View workout