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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Derek Richburg

Log

Date Workout Score Ave Comments Action
06/22/23 v5:00/2:00r...5 4,629m 2:16.0 View workout
06/18/23 v4:00/2:00r...4 3,572m 2:14.3 View workout
11/22/22 3x1000m/1:00r 12:49.6 2:08.2 View workout
11/21/22 v1:00/1:00r...7 3,665m 2:10.9 View workout
10/15/22 4x750m/1:00r 13:21.4 2:13.5 View workout
10/14/22 30:00 6,635m 2:15.6 View workout
10/12/22 v750m/2:00r...5 3,750m 2:06.8 View workout
10/11/22 6x750m/1:00r 19:36.5 2:10.7 View workout
10/10/22 v4:00/2:00r...7 4,558m 2:05.0 View workout
10/07/22 v500m/2:00r...8 4,000m 2:04.3

Day 2. 231.6

View workout
10/05/22 5000m 23:46.1 2:22.6

Day one 231.2lbs

 View workout
07/19/22 5000m 23:05.0 2:18.5 View workout
01/31/22 0:57 250m 1:55.8 View workout
01/31/22 897m 3:43.5 2:04.5 View workout
12/08/21 5000m 22:53.6 2:17.3 View workout
12/06/21 2000m 8:36.2 2:09.0

COVID booster 3 days ago… still light headed.

 View workout
07/30/21 2539m 10:55.0 2:08.9 View workout
05/11/21 1012m 4:04.5 2:00.8 View workout
05/04/21 2000m 7:52.7 1:58.1 View workout
04/15/21 2x500m/1:00r 3:37.5 1:48.7 View workout
04/07/21 2515m 10:31.8 2:05.6 View workout
04/03/21 10000m 46:35.3 2:19.7 View workout
03/29/21 5000m 21:23.3 2:08.3 View workout
03/16/21 10000m 43:56.3 2:11.8 View workout
03/02/21 10000m 44:48.8 2:14.4 View workout