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Log

Date Workout Score Ave Comments Action
11/21/20 v3:00/2:00r...10 4,700m 3:00.9

Good workout

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11/18/20 v500m/2:00r...5 2,336m 3:06.6 View workout
11/16/20 4x5:00/3:00r 3,048m 3:16.8 View workout
11/15/20 8x500m/3:30r 25:25.6 3:10.7 View workout
11/14/20 8x3:00/2:00r 3,989m 3:00.4 View workout
11/14/20 2x3:00/2:00r 931m 3:13.3 View workout
11/13/20 3x600m/3:00r 10:47.1 2:59.7 View workout
11/12/20 4x3:30/2:00r 2,231m 3:08.2 View workout
11/11/20 4x3:00/2:20r 1,898m 3:09.6 View workout
11/10/20 8x3:00/2:00r 3,856m 3:06.7 View workout
11/09/20 4x500m/3:00r 13:08.5 3:17.1 View workout
11/08/20 5x500m/1:00r 14:06.3 2:49.2 View workout
11/07/20 2000m 11:15.7 2:48.9

Personal best

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11/07/20 2x3:00/2:00r 917m 3:16.2

Warm up

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11/06/20 4x3:30/2:00r 2,028m 3:27.1 View workout
11/05/20 4x3:30/2:00r 2,177m 3:12.9 View workout
11/04/20 4x2:30/2:00r 1,636m 3:03.3 View workout
11/03/20 4x2:30/2:00r 1,581m 3:09.7 View workout
11/03/20 2000m 11:58.3 2:59.5 View workout
11/02/20 3x4:00/2:00r 1,954m 3:04.2 View workout
11/01/20 2000m 11:54.3 2:58.5

Cat got in way last 125 m

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10/31/20 4x2:30/2:00r 1,674m 2:59.2 View workout
10/31/20 2000m 11:56.3 2:59.0 View workout