Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
4,000m |
22:29.8 |
2:48.7 |
RowErg |
Lwt |
View workout
|
12/17/22 |
5,000m |
24:25.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,000m |
26:10.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
12/16/22 |
1,000m |
4:19.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/16/22 |
860m |
3:20.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/16/22 |
1,081m |
5:35.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/15/22 |
2,000m |
10:46.7 |
2:41.6 |
RowErg |
Lwt |
View workout
|
12/15/22 |
5,000m |
28:39.1 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
2,000m |
10:23.6 |
2:35.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,000m |
26:07.2 |
2:36.7 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,000m |
26:49.5 |
2:40.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
29:00.6 |
2:54.0 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
31:36.6 |
3:09.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
3,000m |
14:34.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/11/22 |
8,000m |
41:18.3 |
2:34.8 |
RowErg |
Lwt |
View workout
|
12/10/22 |
10,000m |
55:29.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,000m |
51:40.6 |
2:35.0 |
RowErg |
Lwt |
View workout
|
12/08/22 |
10,000m |
49:02.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
25:03.3 |
2:30.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
400m |
1:42.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|