Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
5,902m |
29:21.6 |
2:29.2 |
RowErg |
Lwt |
View workout
|
12/30/22 |
2,000m |
9:13.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/30/22 |
3,000m |
14:36.3 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/30/22 |
5,000m |
27:20.7 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/29/22 |
5,000m |
28:05.4 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/27/22 |
5,000m |
24:53.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,945m |
8:20.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/26/22 |
3,000m |
13:18.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/26/22 |
2,000m |
9:22.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/24/22 |
2,000m |
10:37.6 |
2:39.4 |
RowErg |
Lwt |
View workout
|
12/24/22 |
6,000m |
30:05.5 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
7,000m |
38:44.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/22/22 |
2,000m |
10:19.9 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/22/22 |
7,000m |
37:13.5 |
2:39.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
10,000m |
54:06.2 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/20/22 |
441m |
1:40.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
12/20/22 |
3,000m |
15:41.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
12/20/22 |
5,000m |
26:09.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|
12/19/22 |
409m |
1:34.3 |
1:55.2 |
RowErg |
Lwt |
View workout
|
12/19/22 |
5,000m |
26:34.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|