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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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Don Gulotta

Log

Date Workout Score Ave Comments Action
11/01/23 5000m 27:25.0 2:44.5 View workout
11/01/23 v0:20/0:40r...5 439m 1:53.8 View workout
11/01/23 v5:00/r...1 908m 2:45.1 View workout
10/30/23 v500m/r...7 3,500m 2:29.3

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
10/29/23 24:18 5,032m 2:24.9

Rowed on EXR: Full Circle 2023-10-29

 View workout
10/27/23 3:48 810m 2:20.9

Rowed on EXR: Below Boston 2023-10-27

 View workout
10/26/23 5000m 31:52.6 3:11.2 View workout
10/26/23 v500m/1:00r...2 1,000m 2:33.1 View workout
10/26/23 9:48 1,848m 2:39.1

Rowed on EXR: Ramp Test

 View workout
10/26/23 v1000m/r...2 1,633m 2:30.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
10/25/23 5000m 30:02.3 3:00.2 View workout
10/25/23 5000m 25:09.4 2:30.9 View workout
10/25/23 v3:00/1:00r...2 1,566m 2:22.0 View workout
10/25/23 0:13 36m 3:04.7 View workout
10/25/23 0:09 25m 3:02.0 View workout
10/19/23 1000m 4:59.1 2:29.5 View workout
10/19/23 5000m 27:08.6 2:42.8 View workout
10/19/23 500m 1:59.8 1:59.8 View workout
10/19/23 v1000m/1:00r...1 1,000m 2:35.0 View workout
10/19/23 v1000m/1:00r...2 1,195m 2:42.8 View workout
10/14/23 v4:00/2:00r...6 3,379m 3:33.0 View workout
10/14/23 v4:00/2:00r...6 3,686m 3:15.3 View workout
10/13/23 v6:00/1:00r...6 4,126m 2:32.6 View workout
10/12/23 v5:00/0:30r...7 6,712m 2:53.4 View workout
10/05/23 25:00 4,068m 3:04.3 View workout