Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
7,000m |
35:00.8 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/04/22 |
4,000m |
20:44.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/04/22 |
4,000m |
18:12.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/03/22 |
868m |
3:20.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
12/03/22 |
5,000m |
24:28.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,000m |
23:14.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/01/22 |
10,000m |
49:11.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/30/22 |
4,000m |
19:53.7 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
5,000m |
24:59.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/29/22 |
10,000m |
49:59.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,000m |
24:10.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,000m |
24:09.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
3,000m |
14:07.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/27/22 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/27/22 |
5,000m |
24:46.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
11/25/22 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/25/22 |
2,000m |
10:16.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
11/25/22 |
1,000m |
5:09.8 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/25/22 |
3,000m |
14:46.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|