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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Gulotta

Log

Date Distance Time Pace Comments Action
11/25/22 2,000m 9:53.4 2:28.3 View workout
11/24/22 10,000m 47:59.3 2:23.9 View workout
11/23/22 2,000m 9:52.0 2:28.0 View workout
11/21/22 500m 2:02.4 2:02.4 View workout
11/20/22 1,094m 5:23.0 2:27.6 View workout
11/19/22 2,105m 10:00.0 2:22.5 View workout
11/18/22 2,018m 9:49.1 2:25.9 View workout
11/17/22 8,000m 37:51.6 2:21.9 View workout
11/16/22 5,000m 23:34.6 2:21.4 View workout
11/14/22 6,047m 27:54.6 2:18.4

5min row warmup followed by 5000m row level 8

 View workout
11/13/22 928m 5:02.0 2:42.7 View workout
11/13/22 2,023m 9:00.9 2:13.6 View workout
11/13/22 2,131m 10:00.0 2:20.7 View workout
11/12/22 2,000m 9:47.0 2:26.7 View workout
11/12/22 5,000m 25:27.3 2:32.7 View workout
11/12/22 982m 5:00.0 2:32.7 View workout
11/11/22 5,000m 23:35.3 2:21.5 View workout
11/08/22 5,000m 24:07.5 2:24.7 View workout
11/08/22 1,013m 5:00.0 2:28.0 View workout
11/06/22 3,000m 14:45.2 2:27.5 View workout