Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
10,000m |
49:30.9 |
2:28.5 |
RowErg |
Lwt |
View workout
|
01/14/23 |
10,000m |
53:52.1 |
2:41.6 |
RowErg |
Lwt |
View workout
|
01/13/23 |
10,000m |
1:00:10.4 |
3:00.5 |
RowErg |
Lwt |
View workout
|
01/12/23 |
5,000m |
32:32.0 |
3:15.2 |
RowErg |
Lwt |
View workout
|
01/12/23 |
5,000m |
32:44.7 |
3:16.4 |
RowErg |
Lwt |
View workout
|
01/10/23 |
5,000m |
59:20.2 |
5:56.0 |
RowErg |
Lwt |
View workout
|
01/09/23 |
10,000m |
55:04.9 |
2:45.2 |
RowErg |
Lwt |
View workout
|
01/08/23 |
5,000m |
24:05.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/07/23 |
2,017m |
10:05.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/06/23 |
10,000m |
49:49.2 |
2:29.4 |
RowErg |
Lwt |
View workout
|
01/05/23 |
5,000m |
27:42.8 |
2:46.2 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,000m |
5:39.2 |
2:49.6 |
RowErg |
Lwt |
View workout
|
01/04/23 |
416m |
1:30.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
01/04/23 |
6,000m |
31:06.2 |
2:35.5 |
RowErg |
Lwt |
View workout
|
01/03/23 |
2,000m |
9:59.3 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/03/23 |
118m |
0:40.1 |
2:49.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
5,000m |
24:28.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,000m |
24:28.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/01/23 |
10,000m |
51:14.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,902m |
29:21.6 |
2:29.2 |
RowErg |
Lwt |
View workout
|