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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Don Gulotta

Log

Date Workout Score Ave Comments Action
12/10/23 v1000m/1:00r...1 1,000m 2:57.2 View workout
12/10/23 v1000m/1:00r...5 5,000m 3:00.5 View workout
12/09/23 v1000m/1:00r...5 5,000m 3:09.6 View workout
12/09/23 v1000m/1:00r...5 5,000m 3:07.2 View workout
12/06/23 5000m 24:58.1 2:29.8 View workout
12/06/23 v500m/1:00r...3 1,500m 2:16.5 View workout
12/03/23 v1000m/1:00r...5 5,000m 2:56.0 View workout
12/03/23 v1000m/1:00r...5 5,000m 3:08.7 View workout
12/03/23 3:01 634m 2:23.4

Rowed on EXR: Déjà Vu 2023-12-03

 View workout
12/01/23 v500m/1:00r...4 2,000m 2:21.0 View workout
11/30/23 5000m 31:13.6 3:07.3 View workout
11/27/23 v1000m/r...11 11,000m 2:39.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
11/27/23 v62m/r...1 62m 3:46.6

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
11/26/23 v1000m/1:00r...5 5,000m 3:15.2 View workout
11/26/23 1:55 500m 1:55.9

Rowed on EXR: 500m Race

 View workout
11/26/23 3:00 524m 2:51.7 View workout
11/25/23 v1000m/r...6 5,017m 2:41.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
11/25/23 v1000m/r...2 1,764m 2:43.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
11/25/23 v1000m/r...6 5,051m 2:39.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
11/24/23 v500m/r...11 5,047m 2:36.4

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/24/23 9:57 1,807m 2:45.4

Rowed on EXR: Ramp Test

 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:29.2 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:32.1 View workout
11/22/23 v1000m/0:30r...2 2,000m 2:29.8 View workout
11/22/23 v5:00/r...18 2,831m 2:42.4 View workout