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Monica Clay

Log

Date Distance Time Pace Comments Action
11/25/20 2,000m 10:14.8 2:33.7

2000m

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11/25/20 1,000m 5:06.4 2:33.2

1000m

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11/25/20 500m 2:32.5 2:32.5

500m

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11/24/20 223m 1:00.0 2:14.5

60 sec

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11/24/20 250m 1:07.6 2:15.2

250m

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11/24/20 100m 0:26.4 2:12.0

100m

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11/24/20 1,000m 5:25.1 2:42.5

1000m

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11/23/20 2,513m 15:38.9 3:06.8 View workout
11/22/20 797m 5:06.7 3:12.4 View workout
11/22/20 2,604m 15:00.0 2:52.8

Regatta 15: ALL ERG with Connor

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11/21/20 3,516m 19:29.3 2:46.2 View workout
11/19/20 5,179m 30:00.0 2:53.7

Regatta Focus: All erg Back to Health with Jeff

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11/18/20 1,000m 5:13.5 2:36.7

1k Row by KREW/LiveRowing

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11/18/20 2,000m 10:11.7 2:32.9

2k Row by KREW/LiveRowing

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11/16/20 4,975m 30:00.0 3:00.9

Regatta: Form Improvement Drills w/Katie

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11/15/20 4,236m 30:00.0 3:32.4

Regatta Focus: Low Impact, All ERG with Chris

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11/14/20 3,304m 18:38.0 2:49.1 View workout
11/14/20 7,734m 48:11.6 3:06.9 View workout
11/13/20 3,430m 18:56.0 2:45.5 View workout
11/13/20 1,832m 10:04.0 2:44.8 View workout