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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Emmanouil Trifillis

Log

Date Distance Time Pace Comments Action
01/07/25 715m 3:51.8 2:42.0 View workout
12/27/24 5,016m 26:19.7 2:37.4 View workout
12/23/24 4,030m 20:00.0 2:28.8 View workout
12/19/24 7,022m 37:02.4 2:38.2 View workout
12/16/24 2,011m 11:40.1 2:54.0 View workout
12/12/24 6,125m 30:00.0 2:26.9 View workout
12/11/24 250m 1:22.5 2:45.0 View workout
12/11/24 5,013m 27:22.0 2:43.7 View workout
03/07/23 1,195m 7:51.4 3:17.2 View workout
03/05/23 1,824m 10:58.2 3:00.4 View workout
03/03/23 1,007m 5:21.4 2:39.5 View workout
03/03/23 1,011m 4:41.8 2:19.3 View workout
02/22/23 2,016m 10:05.4 2:30.1 View workout
02/21/23 2,010m 11:08.2 2:46.2 View workout
02/19/23 2,012m 11:51.8 2:56.8 View workout
02/17/23 1,007m 5:26.3 2:42.0 View workout
02/13/23 4,007m 21:51.6 2:43.6 View workout
01/20/23 3,016m 15:37.7 2:35.4 View workout
01/01/23 2,036m 11:06.6 2:43.7 View workout
12/29/22 2,016m 9:42.2 2:24.3 View workout