Graham Ord
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/23 |
27,276m |
50:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
04/03/23 |
40,941m |
1:15:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
6:03.1 |
1:30.7 |
BikeErg |
|
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|
03/22/23 |
4,000m |
6:15.8 |
1:33.9 |
BikeErg |
|
View workout
|
03/20/23 |
13,335m |
50:00.0 |
1:52.4 |
RowErg |
Hwt |
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|
03/08/23 |
17,736m |
30:00.0 |
1:41.4 |
BikeErg |
|
View workout
|
03/07/23 |
38,635m |
1:15:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
03/06/23 |
41,320m |
1:15:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
03/01/23 |
18,203m |
30:00.0 |
1:38.8 |
BikeErg |
|
View workout
|
02/25/23 |
47,016m |
1:30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
02/22/23 |
6,142m |
9:00.0 |
1:27.9 |
BikeErg |
|
View workout
|
02/20/23 |
40,573m |
1:15:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
02/15/23 |
17,864m |
30:00.0 |
1:40.7 |
BikeErg |
|
View workout
|
02/14/23 |
30,658m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
02/13/23 |
40,102m |
1:15:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
02/01/23 |
10,000m |
16:09.8 |
1:36.9 |
BikeErg |
|
View workout
|
01/30/23 |
40,482m |
1:15:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
01/28/23 |
32,301m |
1:00:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
01/25/23 |
7,451m |
12:00.0 |
1:36.6 |
BikeErg |
|
View workout
|
01/23/23 |
32,267m |
1:00:00.0 |
1:51.5 |
BikeErg |
|
View workout
|