Graham Ord
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
5,370m |
20:20.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,030m |
3:00.0 |
1:28.6 |
BikeErg |
|
View workout
|
01/22/23 |
27m |
0:07.0 |
4:19.2 |
BikeErg |
|
View workout
|
01/18/23 |
17,879m |
30:00.0 |
1:40.6 |
BikeErg |
|
View workout
|
01/16/23 |
40,001m |
1:15:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
01/16/23 |
6,172m |
12:14.7 |
1:59.0 |
BikeErg |
|
View workout
|
01/14/23 |
52,023m |
1:40:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
01/11/23 |
17,737m |
30:00.0 |
1:41.4 |
BikeErg |
|
View workout
|
01/11/23 |
321m |
1:12.1 |
3:44.6 |
BikeErg |
|
View workout
|
01/09/23 |
40,027m |
1:15:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
01/07/23 |
30,923m |
1:00:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
01/05/23 |
15,718m |
30:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
01/05/23 |
5,178m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
31,874m |
1:00:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
11/05/22 |
21,032m |
59:32.9 |
2:49.8 |
BikeErg |
|
View workout
|
10/21/22 |
32,021m |
1:00:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
10/19/22 |
8,736m |
30:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
31,151m |
1:00:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
10/17/22 |
15,970m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
8,634m |
30:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|