Graham Ord
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
19,810m |
1:15:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
30,039m |
1:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/03/22 |
13,252m |
50:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
4,000m |
12:12.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,636m |
6:13.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,715m |
8:18.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,275m |
36:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
15,516m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
3,000m |
9:13.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
8,261m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/15/22 |
32,041m |
1:01:41.3 |
1:55.5 |
BikeErg |
|
View workout
|
06/10/22 |
32,432m |
1:00:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
06/08/22 |
2,737m |
8:00.0 |
1:27.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
20,560m |
1:15:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/25/22 |
2,000m |
6:06.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/24/22 |
8,190m |
30:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/18/22 |
3,000m |
9:07.1 |
1:31.1 |
RowErg |
Hwt |
View workout
|
05/11/22 |
2,000m |
6:10.3 |
1:32.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,300m |
20:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/09/22 |
2,021m |
6:00.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|