Graham Ord
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/22 |
15,880m |
1:00:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/07/22 |
15,850m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
19,865m |
1:15:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/20/22 |
8,881m |
30:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
04/18/22 |
19,782m |
1:15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
10,440m |
40:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,649m |
17:51.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
567m |
2:11.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
18,186m |
30:00.0 |
1:38.9 |
BikeErg |
|
View workout
|
04/04/22 |
20,008m |
1:15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/30/22 |
8,851m |
30:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
13,275m |
50:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/22/22 |
8,757m |
30:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
03/21/22 |
13,465m |
50:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
8,724m |
30:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
13,337m |
50:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/12/22 |
15,949m |
1:00:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/11/22 |
32,617m |
1:00:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
03/10/22 |
5,000m |
16:27.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
19,846m |
1:15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|