Graham Ord
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/22 |
32,199m |
1:00:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
03/02/22 |
1,618m |
7:26.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
16:34.8 |
1:39.4 |
RowErg |
Hwt |
View workout
|
02/28/22 |
42,717m |
1:20:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
02/19/22 |
12,914m |
50:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
17,916m |
30:00.0 |
1:40.4 |
BikeErg |
|
View workout
|
01/23/22 |
7,744m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
25,849m |
46:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
01/22/22 |
39,693m |
1:15:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
01/21/22 |
15,722m |
30:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
01/21/22 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/19/22 |
53m |
15:33.5 |
4:53:33.2 |
BikeErg |
|
View workout
|
01/19/22 |
2,516m |
6:50.7 |
2:43.2 |
BikeErg |
|
View workout
|
01/19/22 |
18,008m |
30:00.0 |
1:39.9 |
BikeErg |
|
View workout
|
01/18/22 |
47,054m |
1:30:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
01/17/22 |
28,024m |
50:00.0 |
1:47.0 |
BikeErg |
|
View workout
|
01/15/22 |
42,209m |
1:20:03.5 |
1:53.8 |
BikeErg |
|
View workout
|
01/12/22 |
17,904m |
30:00.0 |
1:40.5 |
BikeErg |
|
View workout
|
01/11/22 |
40,029m |
1:16:20.8 |
1:54.4 |
BikeErg |
|
View workout
|
01/09/22 |
16,390m |
31:27.2 |
1:55.1 |
BikeErg |
|
View workout
|