Joe Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
149m |
0:39.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
500m |
1:58.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
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|
12/23/20 |
500m |
1:55.8 |
1:55.8 |
RowErg |
Hwt |
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|
12/23/20 |
2,000m |
8:32.2 |
2:08.0 |
RowErg |
Hwt |
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|
12/22/20 |
5,016m |
23:16.9 |
2:19.2 |
RowErg |
Hwt |
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|
12/20/20 |
3,013m |
13:52.6 |
2:18.1 |
RowErg |
Hwt |
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|
12/19/20 |
1,000m |
4:21.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
46:10.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,214m |
|
|
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
46:26.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
3,108m |
|
|
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
47:25.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|