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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Hans Laskewitz

Log

Date Distance Time Pace Comments Action
12/11/20 6,020m 30:00.0 2:29.5 View workout
12/09/20 5,870m 30:00.0 2:33.3 View workout
12/07/20 4,747m 30:00.0 3:09.5 View workout
12/05/20 5,734m 30:00.0 2:36.9 View workout
12/03/20 5,924m 30:06.3 2:32.4 View workout
12/01/20 5,775m 30:08.6 2:36.5 View workout
11/29/20 5,000m 29:07.9 2:54.7 View workout
11/27/20 5,000m 29:19.9 2:55.9 View workout
11/25/20 5,000m 30:33.1 3:03.3 View workout
11/23/20 5,000m 32:46.0 3:16.6 View workout
11/21/20 5,000m 33:01.3 3:18.1 View workout
11/20/20 2,000m 14:17.9 3:34.4

is 4500 meter

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