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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Hans Laskewitz

Log

Date Workout Score Ave Comments Action
01/21/21 10000m 59:24.9 2:58.2 View workout
01/19/21 4x5:00/3:00r 4,112m 2:25.9 View workout
01/17/21 10000m 56:08.9 2:48.4 View workout
01/15/21 4x1500m/1:00r 33:54.5 2:49.5 View workout
01/13/21 6x4:00/1:00r 4,534m 2:38.8 View workout
01/11/21 8x1000m/1:00r 44:58.9 2:48.6 View workout
01/10/21 21:00 3,840m 2:44.0 View workout
01/09/21 3x10:00/4:00r 5,268m 2:50.8 View workout
01/07/21 3x2000m/4:00r 33:34.1 2:47.8 View workout
01/05/21 8x3:00/1:00r 4,864m 2:28.0 View workout
01/03/21 12x500m/2:00r 33:35.4 2:47.9 View workout
01/01/21 5x2000m/r 1:03:31.4 3:10.5 View workout
12/30/20 2x15:00/5:00r 5,485m 2:44.0 View workout
12/28/20 3x2000m/2:00r 31:31.1 2:37.5 View workout
12/26/20 4x5:00/3:00r 3,959m 2:31.5 View workout
12/24/20 12x250m/0:45r 14:33.1 2:25.5 View workout
12/23/20 10x2:00/1:00r 3,845m 2:36.0 View workout
12/23/20 2:09 430m 2:30.5 View workout
12/21/20 2x2000m/4:00r 22:16.9 2:47.1 View workout
12/19/20 11x1:00/0:30r 2,141m 2:34.1 View workout
12/17/20 5x5:00/2:00r 4,884m 2:33.5 View workout
12/15/20 12x750m/1:00r 49:55.0 2:46.3 View workout
12/13/20 30:00 5,387m 2:47.0 View workout
12/11/20 30:00 6,020m 2:29.5 View workout
12/09/20 30:00 5,870m 2:33.3 View workout