James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/21 |
360m |
1:28.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/07/21 |
7,816m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/07/21 |
74m |
0:17.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/07/21 |
567m |
2:49.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
17:20.4 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/04/21 |
668m |
3:28.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/27/21 |
10,000m |
39:52.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/25/21 |
913m |
4:22.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/20/21 |
854m |
4:21.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/18/21 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/18/21 |
578m |
2:49.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
398m |
2:38.2 |
3:18.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
267m |
1:29.4 |
2:47.4 |
RowErg |
Hwt |
View workout
|
04/30/21 |
17,000m |
1:10:28.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
1,000m |
5:51.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/29/21 |
10,000m |
39:56.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
859m |
5:07.8 |
2:59.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
14,200m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|