James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
1,255m |
5:52.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/05/21 |
283m |
1:21.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
17:13.8 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
168m |
0:36.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,007m |
5:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
41:58.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/04/21 |
592m |
2:45.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
398m |
1:57.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
38:38.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
353m |
1:51.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
529m |
3:13.2 |
3:02.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,672m |
48:12.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
563m |
2:44.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
8,014m |
32:26.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
307m |
1:46.9 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
38:37.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
253m |
1:08.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
510m |
2:22.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|