James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/20 |
692m |
3:13.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
18:10.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/08/20 |
885m |
4:27.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
254m |
1:30.8 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/07/20 |
2,000m |
6:59.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,053m |
5:18.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/03/20 |
11,328m |
43:27.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
709m |
3:33.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/30/20 |
9,493m |
36:05.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
93m |
0:28.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
624m |
3:15.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/29/20 |
504m |
2:38.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
39:39.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
481m |
2:52.7 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,000m |
39:55.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/20/20 |
241m |
1:25.5 |
2:57.3 |
RowErg |
Hwt |
View workout
|
10/14/20 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
302m |
1:36.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,201m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|