James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/20 |
289m |
1:29.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/18/20 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/18/20 |
381m |
1:50.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/16/20 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/16/20 |
149m |
0:37.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
10,000m |
41:39.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/13/20 |
1,269m |
9:23.6 |
3:42.0 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,959m |
15:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/13/20 |
319m |
1:34.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/11/20 |
10,000m |
39:57.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/11/20 |
22m |
0:10.8 |
4:05.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
10,000m |
39:57.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/07/20 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
4,000m |
14:27.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/03/20 |
834m |
4:10.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
279m |
1:33.6 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,000m |
14:06.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
104m |
0:31.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
860m |
4:26.8 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
410m |
3:49.3 |
4:39.6 |
RowErg |
Hwt |
View workout
|