James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
7,834m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
503m |
2:38.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/29/21 |
8,101m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
504m |
2:26.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,627m |
20:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/28/21 |
775m |
3:55.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
10,000m |
39:58.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
617m |
2:54.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
39:57.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
830m |
3:49.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/23/21 |
7,882m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
285m |
1:17.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
2,000m |
6:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
586m |
2:42.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
258m |
1:19.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,100m |
30:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/21/21 |
935m |
4:37.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,500m |
11:38.7 |
1:39.8 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,042m |
4:42.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,522m |
26:09.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|