James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/20 |
15,204m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/24/20 |
4,400m |
17:46.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/24/20 |
353m |
1:52.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
18:10.7 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/18/20 |
5,000m |
18:16.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/18/20 |
584m |
2:54.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/17/20 |
10,000m |
38:33.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/17/20 |
427m |
1:59.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/07/20 |
8,103m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/07/20 |
864m |
4:29.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/06/20 |
3,000m |
9:58.1 |
1:39.6 |
RowErg |
Hwt |
View workout
|
02/06/20 |
768m |
4:11.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,114m |
7:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
02/04/20 |
3,500m |
11:29.8 |
1:38.5 |
RowErg |
Hwt |
View workout
|
02/04/20 |
550m |
2:53.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
01/30/20 |
267m |
1:13.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,000m |
10:03.7 |
1:40.6 |
RowErg |
Hwt |
View workout
|
01/30/20 |
560m |
2:47.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/28/20 |
7,949m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
21,097m |
1:23:48.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|