James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/18 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/15/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/05/18 |
7,890m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/04/18 |
5,000m |
18:33.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/29/17 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/27/17 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/26/17 |
10,000m |
40:56.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:07.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/16/17 |
10,000m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,000m |
17:52.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,000m |
19:52.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/21/17 |
2,000m |
7:18.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/17/17 |
5,000m |
18:52.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/14/17 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/10/17 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/07/17 |
5,500m |
19:29.8 |
1:46.3 |
RowErg |
Hwt |
View workout
|