James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/18 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/12/18 |
10,000m |
38:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/04/18 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/03/18 |
7,962m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/30/18 |
7,878m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/27/18 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/26/18 |
7,814m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/24/18 |
7,742m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/21/18 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/20/18 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/16/18 |
20,000m |
1:29:34.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/12/18 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/10/18 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/09/18 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/31/18 |
5,000m |
23:38.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/29/18 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/25/18 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/19/18 |
10,000m |
38:30.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,000m |
19:01.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|