James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
7,760m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,000m |
6:48.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
11/26/19 |
7,867m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/25/19 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
3,000m |
10:29.3 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
2,000m |
6:52.6 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/21/19 |
2,000m |
7:07.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/19/19 |
8,206m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
5,000m |
18:07.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
10,000m |
38:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
38:23.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
17:00.3 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
18:11.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,000m |
17:06.7 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
17:48.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
8,084m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,000m |
17:14.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/24/19 |
842m |
4:26.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/22/19 |
400m |
1:16.5 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/22/19 |
1,000m |
3:10.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|