James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/19 |
7,865m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/22/19 |
15,211m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/21/19 |
10,000m |
38:28.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/12/19 |
7,801m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/11/19 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/23/19 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/10/19 |
8,004m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/03/19 |
10,000m |
38:23.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/28/18 |
5,000m |
19:09.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/08/18 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/06/18 |
10,000m |
39:11.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/31/18 |
10,000m |
39:37.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/30/18 |
10,000m |
39:26.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/29/18 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/26/18 |
10,000m |
41:16.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,000m |
18:48.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/23/18 |
7,452m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/22/18 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|