James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/18 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/20/18 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/11/18 |
5,000m |
19:10.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,000m |
18:49.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/13/18 |
10,000m |
38:38.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/06/18 |
10,000m |
40:59.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/02/18 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/01/18 |
7,804m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/31/18 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
10,000m |
43:30.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/03/18 |
7,776m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/02/18 |
10,000m |
39:55.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/26/18 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/25/18 |
7,453m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/21/18 |
8,009m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/16/18 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/15/18 |
10,000m |
39:12.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,000m |
18:53.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/09/18 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|