James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/19 |
10,000m |
39:45.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/11/19 |
10,000m |
39:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/09/19 |
7,470m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/02/19 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/23/19 |
5,000m |
17:19.2 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/17/19 |
15,512m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/14/19 |
7,411m |
30:10.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/10/19 |
16,224m |
1:06:00.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/09/19 |
15,302m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/02/19 |
10,000m |
37:40.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/23/19 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/29/19 |
8,024m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/26/19 |
7,803m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/25/19 |
7,975m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
38:25.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/05/19 |
7,897m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/02/19 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|