Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/21 |
1,482m |
4:02.1 |
2:43.3 |
BikeErg |
|
View workout
|
02/10/21 |
361m |
2:08.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
636m |
2:59.0 |
4:41.4 |
BikeErg |
|
View workout
|
02/10/21 |
5,760m |
24:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/10/21 |
1,132m |
6:35.5 |
2:54.6 |
RowErg |
Lwt |
View workout
|
02/07/21 |
10,356m |
23:09.9 |
2:14.2 |
BikeErg |
|
View workout
|
02/07/21 |
362m |
2:05.9 |
2:53.8 |
RowErg |
Lwt |
View workout
|
02/07/21 |
1,192m |
3:56.0 |
3:17.9 |
BikeErg |
|
View workout
|
02/07/21 |
6,417m |
30:05.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
02/07/21 |
832m |
5:18.8 |
3:11.5 |
RowErg |
Lwt |
View workout
|
02/04/21 |
1,005m |
5:41.7 |
2:50.0 |
RowErg |
Lwt |
View workout
|
02/04/21 |
5,017m |
22:47.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/04/21 |
1,019m |
5:15.4 |
2:34.7 |
RowErg |
Lwt |
View workout
|
02/04/21 |
265m |
1:37.6 |
3:04.1 |
RowErg |
Lwt |
View workout
|
02/04/21 |
8,266m |
20:05.2 |
2:25.8 |
BikeErg |
|
View workout
|
02/02/21 |
481m |
3:03.4 |
3:10.6 |
RowErg |
Lwt |
View workout
|
02/02/21 |
3,761m |
16:23.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
02/02/21 |
923m |
4:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/02/21 |
905m |
4:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
02/02/21 |
1,108m |
6:05.2 |
2:44.8 |
RowErg |
Lwt |
View workout
|