Sean McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/24 |
8,438m |
36:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,200m |
3:43.9 |
1:33.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
2,296m |
10:28.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
4,820m |
20:04.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
90m |
0:22.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
134m |
1:53.9 |
7:05.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
247m |
0:59.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
843m |
5:06.6 |
3:01.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
29,424m |
1:00:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
08/05/22 |
501m |
1:10.0 |
2:19.7 |
BikeErg |
|
View workout
|
07/15/22 |
30,185m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/14/22 |
30,180m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/13/22 |
30,187m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/12/22 |
30,182m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/12/22 |
30,182m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/11/22 |
30,170m |
1:00:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
07/11/22 |
30,170m |
1:00:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
07/09/22 |
30,039m |
1:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
07/08/22 |
30,373m |
1:00:00.0 |
1:58.5 |
BikeErg |
|
View workout
|