Sean McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
7,038m |
25:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
508m |
2:08.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/27/22 |
10,002m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/20/22 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/19/22 |
500m |
1:34.6 |
1:34.6 |
RowErg |
Hwt |
View workout
|
04/19/22 |
4,819m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/16/22 |
4,841m |
20:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/16/22 |
296m |
1:27.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/16/22 |
10,108m |
20:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
04/12/22 |
3,814m |
15:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,957m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,063m |
20:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
04/11/22 |
20m |
0:04.8 |
4:00.0 |
BikeErg |
|
View workout
|
04/11/22 |
4,881m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,101m |
20:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
04/11/22 |
4,881m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,048m |
20:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
04/07/22 |
20,006m |
40:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
04/06/22 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
29,707m |
1:00:00.0 |
2:01.1 |
BikeErg |
|
View workout
|