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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
06/02/22 8,750m 35:00.0 2:00.0 View workout
06/02/22 8,250m 35:00.0 2:07.2 View workout
05/31/22 13,933m 1:00:00.0 2:09.1

SKI (10:00T)+(5:00x4)+(0:45x4)
erg.zone

 View workout
05/31/22 2,523m 10:00.0 1:58.9 View workout
05/30/22 15,323m 1:00:00.0 1:57.4

ROW (10:00T)+(5:00x4)+(0:45x4)
erg.zone

 View workout
05/30/22 2,271m 10:00.0 2:12.1 View workout
05/28/22 5,685m 25:00.0 2:11.9 View workout
05/28/22 6,184m 25:00.0 2:01.2 View workout
05/27/22 8,620m 37:00.0 2:08.7

SKI 37MIN (10MIN + 5x1MIN)
erg.zone

 View workout
05/27/22 9,384m 37:00.0 1:58.2

ROW 37MIN (10MIN + 5x1MIN)
erg.zone

 View workout
05/25/22 9,385m 39:00.0 2:04.6

SKI 39:00 (3 x 9:00)
erg.zone

 View workout
05/25/22 10,043m 39:00.0 1:56.4

ROW 39:00 (3 x 9:00)
erg.zone

 View workout
05/24/22 4,840m 21:00.0 2:10.1 View workout
05/24/22 5,281m 21:00.0 1:59.2 View workout
05/23/22 10,673m 45:00.0 2:06.4

SKI 45:00 (5x5MIN)
erg.zone

 View workout
05/23/22 11,538m 45:00.0 1:57.0

ROW 45:00 (5x5MIN)
erg.zone

 View workout
05/21/22 3,431m 15:00.0 2:11.1 View workout
05/21/22 11,625m 45:00.0 1:56.1 View workout
05/20/22 3,700m 15:00.0 2:01.6 View workout
05/20/22 10,628m 45:00.0 2:07.0 View workout