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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
06/22/22 15,092m 1:05:00.0 2:09.2

SKI 65MIN [9:00x4] + [0:45x4]
erg.zone

 View workout
06/21/22 5,603m 25:00.0 2:13.8 View workout
06/21/22 16,459m 1:05:00.0 1:58.4

ROW 65MIN [9:00x4] + [0:45x4]
erg.zone

 View workout
06/19/22 8,547m 35:00.0 2:02.8 View workout
06/19/22 8,175m 35:00.0 2:08.4 View workout
06/17/22 16,406m 1:05:00.0 1:58.8

ROW 10:00 + ([5:00x2 + 1:15x2])x2
erg.zone

 View workout
06/17/22 4,786m 21:00.0 2:11.6 View workout
06/16/22 15,083m 1:05:00.0 2:09.2

SKI 10:00 + ([5:00x2 + 1:15x2])x2
erg.zone

 View workout
06/16/22 5,229m 21:00.0 2:00.4 View workout
06/14/22 21,963m 1:30:00.0 2:02.9 View workout
06/14/22 1,177m 5:03.1 2:08.7 View workout
06/13/22 3,379m 15:00.0 2:13.1 View workout
06/13/22 3,689m 15:00.0 2:01.9 View workout
06/12/22 15,043m 1:05:00.0 2:09.6

SKI 65MIN [9:00x4] + [0:45x4]
erg.zone

 View workout
06/12/22 16,444m 1:05:00.0 1:58.5

ROW 65MIN [9:00x4] + [0:45x4]
erg.zone

 View workout
06/10/22 3,713m 15:00.0 2:01.1 View workout
06/10/22 3,386m 15:00.0 2:12.9 View workout
06/09/22 5,239m 21:00.0 2:00.2 View workout
06/09/22 13,896m 1:00:00.0 2:09.5

SKI (10:00T)+(5:00x4)+(0:45x4)
erg.zone

 View workout
06/08/22 4,628m 21:00.0 2:16.1 View workout