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Log

Date Workout Score Ave Comments Action
05/21/21 2x10:00/5:00r 5,121m 1:57.1

o2 restriction

 View workout
05/15/21 2000m 7:40.4 1:55.1 View workout
05/14/21 30:00 7,465m 2:00.5 View workout
05/11/21 42195m 3:36:16.4 2:33.7 View workout
05/08/21 1000m 3:31.6 1:45.8 View workout
05/08/21 0:30 162m 1:32.5 View workout
05/07/21 2x10:00/5:00r 5,114m 1:57.3 View workout
05/01/21 v1:00/1:00r...7 4,141m 1:55.9

o2 restriction

 View workout
04/30/21 16:00.0 4,492m 1:46.8

Pyramid intervals from 1-4 mins w/ 1:1 working/rest ratio at working pace (o2 restriction)

 View workout
04/24/21 2x10:00/5:00r 4,760m 2:06.0 View workout
04/23/21 2x10:00/5:00r 5,112m 1:57.3 View workout
04/18/21 30:00 7,025m 2:08.1 View workout
04/16/21 30:00 7,530m 1:59.5 View workout
04/11/21 2x10:00/5:00r 4,721m 2:07.0 View workout
04/09/21 2x10:00/5:00r 5,099m 1:57.6 View workout
04/04/21 1x1000m/2:00r 3:34.0 1:47.0 View workout
04/03/21 30:00 6,427m 2:20.0 View workout
04/02/21 5x1000m/2:00r 19:34.1 1:57.4 View workout
04/01/21 30:00 7,127m 2:06.2 View workout
03/31/21 5000m 25:12.9 2:31.2 View workout
03/30/21 5000m 23:39.0 2:21.9 View workout
03/29/21 2500m 12:42.7 2:32.5 View workout
03/29/21 2500m 12:25.1 2:29.0 View workout
03/28/21 6:43 1,695m 1:59.0 View workout
03/27/21 v8:00/4:00r...4 4,887m 2:02.7 View workout