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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Broadbent

Log

Date Distance Time Pace Comments Action
08/06/21 5,083m 20:00.0 1:58.0 View workout
07/31/21 7,152m 30:00.0 2:05.8 View workout
07/24/21 7,104m 30:00.0 2:06.6 View workout
07/23/21 7,495m 30:00.0 2:00.0 View workout
07/17/21 4,891m 20:00.0 2:02.6

1:53 x2
mask

 View workout
07/16/21 5,092m 20:00.0 1:57.8

1:48 x2
mask

 View workout
07/10/21 1,000m 3:29.7 1:44.8 View workout
07/10/21 165m 0:30.0 1:30.9 View workout
07/09/21 7,493m 30:00.0 2:00.1 View workout
07/03/21 4,879m 20:00.0 2:02.9

1:53 ref pace
mask on

 View workout
07/02/21 2,156m 8:31.2 1:58.5 View workout
06/26/21 5,000m 19:08.4 1:54.8 View workout
06/25/21 2,000m 6:55.7 1:43.9 View workout
06/19/21 4,853m 20:00.0 2:03.6

o2 restriction
int. 1 - 1:54 ref. pace
int. 2 - 1:53 ref. pace

 View workout
06/18/21 5,133m 20:00.0 1:56.8

o2 restriction
1:47 ref. pace

 View workout
06/12/21 5,000m 19:00.2 1:54.0 View workout
06/11/21 5,000m 17:42.0 1:46.2 View workout
06/05/21 4,818m 20:00.0 2:04.5

o2 restriction
ref. pace 1:55 int. 1
ref. pace 1:54 int. 2

 View workout
06/04/21 2,582m 10:00.0 1:56.1

o2 restriction
ref. pace 1:46; completed int 1, failed int. 2 after 7min 30 secs

 View workout
05/29/21 7,205m 30:00.0 2:04.9 View workout