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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Broadbent

Log

Date Distance Time Pace Comments Action
05/28/21 7,633m 30:00.0 1:57.9 View workout
05/22/21 5,000m 19:45.9 1:58.5 View workout
05/21/21 5,121m 20:00.0 1:57.1

o2 restriction

 View workout
05/15/21 2,000m 7:40.4 1:55.1 View workout
05/14/21 7,465m 30:00.0 2:00.5 View workout
05/11/21 42,195m 3:36:16.4 2:33.7 View workout
05/08/21 1,000m 3:31.6 1:45.8 View workout
05/08/21 162m 0:30.0 1:32.5 View workout
05/07/21 5,114m 20:00.0 1:57.3 View workout
05/01/21 4,141m 16:00.0 1:55.9

o2 restriction

 View workout
04/30/21 4,492m 16:00.0 1:46.8

Pyramid intervals from 1-4 mins w/ 1:1 working/rest ratio at working pace (o2 restriction)

 View workout
04/24/21 4,760m 20:00.0 2:06.0 View workout
04/23/21 5,112m 20:00.0 1:57.3 View workout
04/18/21 7,025m 30:00.0 2:08.1 View workout
04/16/21 7,530m 30:00.0 1:59.5 View workout
04/11/21 4,721m 20:00.0 2:07.0 View workout
04/09/21 5,099m 20:00.0 1:57.6 View workout
04/04/21 1,000m 3:34.0 1:47.0 View workout
04/03/21 6,427m 30:00.0 2:20.0 View workout
04/02/21 5,000m 19:34.1 1:57.4 View workout