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Log

Date Workout Score Ave Comments Action
08/14/21 21x0:30/0:30r 2,853m 1:50.4 View workout
08/13/21 21x0:30/0:30r 2,991m 1:45.3 View workout
08/07/21 2x10:00/5:00r 4,882m 2:02.9 View workout
08/06/21 2x10:00/5:00r 5,083m 1:58.0 View workout
07/31/21 30:00 7,152m 2:05.8 View workout
07/24/21 30:00 7,104m 2:06.6 View workout
07/23/21 30:00 7,495m 2:00.0 View workout
07/17/21 2x10:00/5:00r 4,891m 2:02.6

1:53 x2
mask

 View workout
07/16/21 2x10:00/5:00r 5,092m 1:57.8

1:48 x2
mask

 View workout
07/10/21 1000m 3:29.7 1:44.8 View workout
07/10/21 0:30 165m 1:30.9 View workout
07/09/21 30:00 7,493m 2:00.1 View workout
07/03/21 2x10:00/5:00r 4,879m 2:02.9

1:53 ref pace
mask on

 View workout
07/02/21 8:31 2,156m 1:58.5 View workout
06/26/21 5x1000m/2:00r 19:08.4 1:54.8 View workout
06/25/21 2000m 6:55.7 1:43.9 View workout
06/19/21 2x10:00/5:00r 4,853m 2:03.6

o2 restriction
int. 1 - 1:54 ref. pace
int. 2 - 1:53 ref. pace

 View workout
06/18/21 2x10:00/5:00r 5,133m 1:56.8

o2 restriction
1:47 ref. pace

 View workout
06/12/21 10x500m/1:00r 19:00.2 1:54.0 View workout
06/11/21 10x500m/1:00r 17:42.0 1:46.2 View workout
06/05/21 2x10:00/5:00r 4,818m 2:04.5

o2 restriction
ref. pace 1:55 int. 1
ref. pace 1:54 int. 2

 View workout
06/04/21 1x10:00/5:00r 2,582m 1:56.1

o2 restriction
ref. pace 1:46; completed int 1, failed int. 2 after 7min 30 secs

 View workout
05/29/21 30:00 7,205m 2:04.9 View workout
05/28/21 30:00 7,633m 1:57.9 View workout
05/22/21 5000m 19:45.9 1:58.5 View workout