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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Burns

Log

Date Distance Time Pace Comments Action
03/05/21 5,000m 19:51.4 1:59.1 View workout
03/04/21 5,000m 20:14.1 2:01.4 View workout
03/03/21 5,000m 22:43.4 2:16.3 View workout
03/02/21 5,000m 23:53.4 2:23.3 View workout
03/01/21 5,000m 19:37.0 1:57.7 View workout
02/26/21 10,000m 41:35.2 2:04.7 View workout
02/24/21 6,000m 24:10.6 2:00.8 View workout
02/23/21 5,359m 24:00.0 2:14.3 View workout
02/22/21 6,000m 23:57.8 1:59.8 View workout
02/21/21 519m 3:06.4 2:59.5 View workout
02/21/21 903m 3:40.0 2:01.8 View workout
02/21/21 1,030m 4:18.5 2:05.4 View workout
02/21/21 1,162m 5:06.3 2:11.7 View workout
02/21/21 836m 4:07.6 2:28.0 View workout
02/19/21 6,083m 24:00.0 1:58.3 View workout
02/18/21 6,246m 30:00.0 2:24.0 View workout
02/17/21 4,424m 20:00.0 2:15.6 View workout
02/16/21 8,000m 37:18.0 2:19.8 View workout
02/15/21 4,589m 20:00.0 2:10.7 View workout
02/14/21 8,415m 36:00.0 2:08.3 View workout