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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Luke Burns

Log

Date Distance Time Pace Comments Action
09/10/21 5,786m 24:00.0 2:04.4 View workout
09/09/21 5,000m 20:23.5 2:02.3 View workout
09/08/21 7,073m 30:00.0 2:07.2 View workout
09/06/21 6,884m 30:00.0 2:10.7 View workout
09/02/21 5,000m 19:44.1 1:58.4 View workout
09/01/21 7,386m 30:00.0 2:01.8 View workout
08/30/21 5,000m 19:15.7 1:55.5 View workout
08/27/21 5,000m 20:30.3 2:03.0 View workout
08/26/21 7,506m 30:00.0 1:59.9 View workout
08/23/21 5,000m 19:28.3 1:56.8 View workout
08/19/21 5,000m 19:08.3 1:54.8 View workout
08/16/21 5,000m 18:51.9 1:53.1 View workout
08/13/21 5,000m 19:21.0 1:56.1 View workout
08/05/21 5,000m 20:20.1 2:02.0 View workout
08/04/21 7,243m 30:00.0 2:04.2 View workout
08/03/21 5,000m 20:50.9 2:05.0 View workout
07/28/21 7,409m 30:00.0 2:01.4 View workout
07/26/21 5,000m 19:38.3 1:57.8 View workout
07/22/21 7,490m 30:00.0 2:00.1 View workout
07/19/21 5,000m 21:08.4 2:06.8 View workout