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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Burns

Log

Date Distance Time Pace Comments Action
10/18/22 5,000m 20:33.1 2:03.3 View workout
10/17/22 5,070m 20:00.0 1:58.3 View workout
10/13/22 4,969m 20:00.0 2:00.7 View workout
10/12/22 3,750m 14:30.7 1:56.0 View workout
10/10/22 4,881m 19:00.0 1:56.7 View workout
10/05/22 5,000m 19:45.3 1:58.5 View workout
10/04/22 2,729m 10:00.0 1:49.9 View workout
09/30/22 6,000m 23:07.1 1:55.5 View workout
09/29/22 5,000m 19:45.0 1:58.5 View workout
09/22/22 6,000m 24:01.2 2:00.1 View workout
09/20/22 5,951m 25:00.0 2:06.0 View workout
09/19/22 7,264m 30:00.0 2:03.8 View workout
09/15/22 3,759m 15:00.0 1:59.7 View workout
09/13/22 4,000m 15:08.2 1:53.5 View workout
09/07/22 5,499m 24:00.0 2:10.9 View workout
09/01/22 6,000m 24:49.6 2:04.1 View workout
08/26/22 6,945m 30:00.0 2:09.5 View workout
05/31/22 5,000m 20:11.6 2:01.1 View workout
05/26/22 5,000m 20:00.1 2:00.0 View workout
05/21/22 7,221m 30:00.0 2:04.6 View workout