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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Burns

Log

Date Distance Time Pace Comments Action
05/28/21 5,000m 20:29.1 2:02.9 View workout
05/27/21 5,000m 21:20.6 2:08.0 View workout
05/26/21 5,000m 22:35.7 2:15.5 View workout
05/25/21 5,000m 22:21.9 2:14.1 View workout
05/24/21 6,523m 30:00.0 2:17.9 View workout
05/21/21 7,227m 30:00.0 2:04.5 View workout
05/20/21 5,000m 21:31.2 2:09.1 View workout
05/19/21 5,000m 21:00.5 2:06.0 View workout
05/17/21 5,000m 20:44.8 2:04.4 View workout
05/14/21 5,000m 21:17.9 2:07.7 View workout
05/13/21 5,000m 20:47.6 2:04.7 View workout
05/10/21 6,734m 30:00.0 2:13.6 View workout
05/08/21 42,195m 3:08:16.3 2:13.8 View workout
05/07/21 5,000m 21:23.4 2:08.3 View workout
05/06/21 6,984m 30:00.0 2:08.8 View workout
05/05/21 6,830m 30:00.0 2:11.7 View workout
04/30/21 5,000m 21:42.1 2:10.2 View workout
04/29/21 5,000m 21:22.2 2:08.2 View workout
04/27/21 5,000m 19:20.5 1:56.0 View workout
04/23/21 5,000m 19:07.7 1:54.7 View workout