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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Bob Kane

Log

Date Distance Time Pace Comments Action
04/05/24 5,000m 21:39.0 2:09.9

Lunch break 🚣‍♀️

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04/04/24 1,000m 3:15.8 1:37.9

OMG 🥵 the last 350m ☠️ 🚣‍♂️ 💪 🦵 💯

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04/01/24 5,000m 20:10.1 2:01.0

#MondayNightRow 🚣‍♀️

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03/30/24 5,000m 19:12.3 1:55.2

🚣‍♀️ 💪 🦵🥵 #GetItIn

 View workout
03/28/24 7,024m 30:00.0 2:08.1

🚣‍♀️ 💪 🦵😎

 View workout
03/16/24 6,017m 24:10.4 2:00.5

Ehh not feeling the full 30 min tonight. 🚣‍♀️

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03/08/24 6,000m 23:31.6 1:57.6

Lunch break 🚣‍♂️ 💪 🦵

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03/06/24 5,000m 19:59.5 1:59.9

🚣‍♂️ lunch break 💪 🦵

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02/29/24 5,000m 21:32.6 2:09.2

🚣‍♀️ 🚣‍♂️ 🚣

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02/28/24 5,000m 20:05.1 2:00.5

🚣‍♂️ 💪 🦵🥵
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52

 View workout
02/24/24 5,000m 20:45.3 2:04.5

🚣‍♂️ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

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02/21/24 1,500m 5:53.0 1:57.6

Lunch break 🚣‍♂️

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02/18/24 5,000m 21:51.3 2:11.1

First row since early Dec. wooof. 🚣‍♂️

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12/13/23 1,000m 3:50.5 1:55.2 View workout
12/10/23 5,000m 19:27.8 1:56.7

Happy Sunday! #GetItIn #HolidayChallenge2023 🚣‍♀️🥵

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12/09/23 8,000m 34:04.5 2:07.7

Finish up part 2 of my 10k/day routine 🚣‍♀️🥵🦵

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12/09/23 2,000m 7:28.4 1:52.1 View workout
12/08/23 10,000m 40:14.6 2:00.7

Installed new shock cord. Can TOTALLY feel the difference wow! 🚣‍♀️🥵💪 🦵😃

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12/05/23 6,000m 25:52.2 2:09.3

Xmas music 🚣‍♀️🥵

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12/04/23 5,000m 21:53.9 2:11.3

Lunch break

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