Concept2 Logbook | Log for Bob Kane

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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	3,000m	12:21.8	2:03.6	RowErg	Hwt	Two nights in a row. Can we make it 3?	View workout
11/19/24	4,000m	16:52.1	2:06.5	RowErg	Hwt	I’m such a slug this season with knee/elbow issues. Time to suck it up, I suppose. 🚣	View workout
11/05/24	2,000m	8:29.7	2:07.4	RowErg	Hwt	Better get in a workout 🚣, before I sitdown to hate watch this election crap and drink some beers. 🍻	View workout
10/19/24	4,000m	17:41.1	2:12.6	RowErg	Hwt		View workout
10/08/24	5,000m	21:41.2	2:10.1	RowErg	Hwt	First 5K since mid-June. Take it easy. Time to get back into it. 🚣‍♀️	View workout
09/24/24	2,000m	8:29.9	2:07.4	RowErg	Hwt		View workout
06/18/24	5,000m	20:53.3	2:05.3	RowErg	Hwt	🥵 🚣‍♂️ Screw this heat ☀️, stay inside and row!	View workout
05/11/24	6,000m	23:35.7	1:57.9	RowErg	Hwt	🚣‍♂️ 💪 #ClimbToSub23	View workout
05/10/24	7,200m	30:00.0	2:05.0	RowErg	Hwt	🚣‍♂️ 💪 #NewSeason #ClimbTo7900 begins…	View workout
05/09/24	5,000m	20:57.2	2:05.7	RowErg	Hwt	🚣‍♂️ Let the new season begin!	View workout
04/05/24	5,000m	21:39.0	2:09.9	RowErg	Hwt	Lunch break 🚣‍♀️	View workout
04/04/24	1,000m	3:15.8	1:37.9	RowErg	Hwt	OMG 🥵 the last 350m ☠️ 🚣‍♂️ 💪 🦵 💯	View workout
04/01/24	5,000m	20:10.1	2:01.0	RowErg	Hwt	#MondayNightRow 🚣‍♀️	View workout
03/30/24	5,000m	19:12.3	1:55.2	RowErg	Hwt	🚣‍♀️ 💪 🦵🥵 #GetItIn	View workout
03/28/24	7,024m	30:00.0	2:08.1	RowErg	Hwt	🚣‍♀️ 💪 🦵😎	View workout
03/16/24	6,017m	24:10.4	2:00.5	RowErg	Hwt	Ehh not feeling the full 30 min tonight. 🚣‍♀️	View workout
03/08/24	6,000m	23:31.6	1:57.6	RowErg	Hwt	Lunch break 🚣‍♂️ 💪 🦵	View workout
03/06/24	5,000m	19:59.5	1:59.9	RowErg	Hwt	🚣‍♂️ lunch break 💪 🦵	View workout
02/29/24	5,000m	21:32.6	2:09.2	RowErg	Hwt	🚣‍♀️ 🚣‍♂️ 🚣	View workout
02/28/24	5,000m	20:05.1	2:00.5	RowErg	Hwt	🚣‍♂️ 💪 🦵🥵 Alternating 1:00 EMOM: 2:10-2:15 1:45-1:52	View workout

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