Concept2 Logbook | Log for Bob Kane

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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	10,000m	43:11.7	2:09.5	RowErg	Hwt	Tower of Pain - Day 21 🚣✅😮‍💨💯 200K meter Holiday Challenge 2024 almost complete…	View workout
12/20/24	10,000m	41:14.9	2:03.7	RowErg	Hwt	Tower of Pain - Day 20 🚣✅💯💪🦵 #TGIF Holiday Challenge 2024 Finish Line in my sights 👀.	View workout
12/19/24	10,000m	41:48.3	2:05.4	RowErg	Hwt	Tower of Pain - Day 19 🚣✅	View workout
12/18/24	10,000m	43:58.4	2:11.9	RowErg	Hwt	Tower of Pain - Day 18 ✅🚣 45K to go for the 200K holiday challenge!	View workout
12/17/24	10,000m	40:56.1	2:02.8	RowErg	Hwt	Tower of Pain - Day 17 ✅🫡💯🚣🥵🔥 #ClimbToSub39…	View workout
12/16/24	10,000m	41:13.0	2:03.6	RowErg	Hwt	Tower of Pain - Day 16 🚣💪 🦵 🥵💯✅	View workout
12/15/24	10,000m	41:45.6	2:05.2	RowErg	Hwt	Tower of Pain - Day 15 💯🫡🚣💪🥵	View workout
12/14/24	10,000m	41:50.1	2:05.5	RowErg	Hwt	💪 🚣 🫡🥵💯👍✅ Haven’t done 10K in over a year, and haven’t sat on a tower this long in idk how long. Felt pretty good.	View workout
12/13/24	9,456m	40:00.0	2:06.9	RowErg	Hwt	Haven’t gone 40 min in over one year. Felt good today 💪 🚣 🥵🫡👍.	View workout
12/12/24	8,746m	36:00.0	2:03.4	RowErg	Hwt	Tower of Pain - Day 12 💪 🚣 🥵	View workout
12/11/24	8,263m	35:00.0	2:07.0	RowErg	Hwt	Tower of Pain - Day 11 ✅ 💪	View workout
12/10/24	8,400m	35:00.0	2:05.0	RowErg	Hwt	Tower of Pain - Day 10 🚣 💪 🥵	View workout
12/10/24	2,723m	11:17.6	2:04.4	RowErg	Hwt	Warmup 🚣	View workout
12/09/24	8,310m	35:00.0	2:06.3	RowErg	Hwt	Tower of Pain - Day 9 🚣 💪	View workout
12/08/24	8,288m	35:00.0	2:06.6	RowErg	Hwt	Tower of Pain - Day 8 🚣	View workout
12/08/24	858m	5:39.0	3:17.5	RowErg	Hwt	Totally interrupted 🤦‍♂️	View workout
12/07/24	5,000m	20:07.2	2:00.7	RowErg	Hwt	Tower of Pain - Day 7 🚣	View workout
12/06/24	7,308m	30:00.0	2:03.1	RowErg	Hwt	Tower of Pain - Day 6 🚣 #ClimbTo7700…	View workout
12/05/24	7,205m	30:00.0	2:04.9	RowErg	Hwt	Tower of Pain - Day 5. #Climb to 7700…	View workout
12/04/24	7,289m	30:00.0	2:03.4	RowErg	Hwt	Tower of Pain - Day 4 🚣 💪	View workout

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