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Bob Kane

Log

Date Distance Time Pace Comments Action
06/18/24 5,000m 20:53.3 2:05.3

🥵 🚣‍♂️ Screw this heat ☀️, stay inside and row!

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05/11/24 6,000m 23:35.7 1:57.9

🚣‍♂️ 💪 #ClimbToSub23

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05/10/24 7,200m 30:00.0 2:05.0

🚣‍♂️ 💪 #NewSeason #ClimbTo7900 begins…

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05/09/24 5,000m 20:57.2 2:05.7

🚣‍♂️ Let the new season begin!

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04/05/24 5,000m 21:39.0 2:09.9

Lunch break 🚣‍♀️

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04/04/24 1,000m 3:15.8 1:37.9

OMG 🥵 the last 350m ☠️ 🚣‍♂️ 💪 🦵 💯

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04/01/24 5,000m 20:10.1 2:01.0

#MondayNightRow 🚣‍♀️

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03/30/24 5,000m 19:12.3 1:55.2

🚣‍♀️ 💪 🦵🥵 #GetItIn

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03/28/24 7,024m 30:00.0 2:08.1

🚣‍♀️ 💪 🦵😎

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03/16/24 6,017m 24:10.4 2:00.5

Ehh not feeling the full 30 min tonight. 🚣‍♀️

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03/08/24 6,000m 23:31.6 1:57.6

Lunch break 🚣‍♂️ 💪 🦵

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03/06/24 5,000m 19:59.5 1:59.9

🚣‍♂️ lunch break 💪 🦵

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02/29/24 5,000m 21:32.6 2:09.2

🚣‍♀️ 🚣‍♂️ 🚣

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02/28/24 5,000m 20:05.1 2:00.5

🚣‍♂️ 💪 🦵🥵
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52

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02/24/24 5,000m 20:45.3 2:04.5

🚣‍♂️ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

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02/21/24 1,500m 5:53.0 1:57.6

Lunch break 🚣‍♂️

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02/18/24 5,000m 21:51.3 2:11.1

First row since early Dec. wooof. 🚣‍♂️

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12/13/23 1,000m 3:50.5 1:55.2 View workout
12/10/23 5,000m 19:27.8 1:56.7

Happy Sunday! #GetItIn #HolidayChallenge2023 🚣‍♀️🥵

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12/09/23 8,000m 34:04.5 2:07.7

Finish up part 2 of my 10k/day routine 🚣‍♀️🥵🦵

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