Concept2 Logbook | Log for Morel Mosolff

Morel Mosolff

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	5,000m	20:53.2	2:05.3	RowErg	Hwt	5001 m	View workout
10/13/23	5,000m	21:16.3	2:07.6	RowErg	Hwt	5001 m	View workout
10/08/23	5,000m	21:16.0	2:07.6	RowErg	Hwt	5001 m	View workout
08/16/23	5,000m	21:44.0	2:10.4	RowErg	Hwt	5001 m	View workout
07/01/23	5,000m	21:13.6	2:07.3	RowErg	Hwt	5001 m	View workout
06/17/23	5,000m	21:34.0	2:09.4	RowErg	Hwt	5000 m	View workout
05/13/23	5,000m	21:19.4	2:07.9	RowErg	Hwt	5000 m	View workout
04/30/23	5,000m	21:26.1	2:08.6	RowErg	Hwt		View workout
04/25/23	5,000m	21:29.8	2:08.9	RowErg	Hwt	5000 m	View workout
04/22/23	5,001m	21:54.1	2:11.3	RowErg	Hwt		View workout
02/28/23	5,000m	22:21.7	2:14.1	RowErg	Hwt		View workout
02/21/23	5,000m	21:45.0	2:10.5	RowErg	Hwt		View workout
02/10/23	5,000m	21:28.8	2:08.8	RowErg	Hwt	HomesPlace	View workout
12/20/22	5,000m	21:35.5	2:09.5	RowErg	Hwt	5000 m	View workout
12/05/22	5,000m	21:13.7	2:07.3	RowErg	Hwt	5000 m	View workout
12/03/22	5,000m	20:59.8	2:05.9	RowErg	Hwt	5000 m	View workout
10/26/22	5,000m	21:37.2	2:09.7	RowErg	Hwt		View workout
10/12/22	5,000m	21:24.9	2:08.4	RowErg	Hwt		View workout
10/05/22	5,000m	21:37.6	2:09.7	RowErg	Hwt		View workout
08/20/22	5,000m	22:00.0	2:12.0	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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