John Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
6,244m |
|
|
RowErg |
Lwt |
View workout
|
04/01/24 |
6,533m |
|
|
RowErg |
Lwt |
View workout
|
03/28/24 |
6,220m |
|
|
RowErg |
Lwt |
View workout
|
03/25/24 |
6,122m |
|
|
RowErg |
Lwt |
View workout
|
03/21/24 |
4,802m |
|
|
RowErg |
Lwt |
View workout
|
03/18/24 |
8,918m |
|
|
RowErg |
Lwt |
View workout
|
03/12/24 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
02/29/24 |
6,448m |
30:05.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/23/24 |
8,514m |
39:05.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
02/12/24 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/06/23 |
7,526m |
35:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
10,000m |
45:29.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/25/23 |
6,293m |
29:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,429m |
24:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/20/23 |
2,347m |
11:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/15/23 |
6,555m |
29:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/09/23 |
8,012m |
36:24.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/31/23 |
10,000m |
43:53.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
10,000m |
45:14.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/17/23 |
8,013m |
37:05.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|