John Arnold

Log

Date Distance Time Pace Comments Action
04/13/24 6,244m View workout
04/01/24 6,533m View workout
03/28/24 6,220m View workout
03/25/24 6,122m View workout
03/21/24 4,802m View workout
03/18/24 8,918m View workout
03/12/24 6,653m 30:00.0 2:15.2 View workout
02/29/24 6,448m 30:05.5 2:20.0 View workout
02/23/24 8,514m 39:05.5 2:17.7 View workout
02/12/24 6,729m 30:00.0 2:13.7 View workout
12/06/23 7,526m 35:00.0 2:19.5 View workout
11/30/23 10,000m 45:29.7 2:16.4

10000 m

View workout
11/25/23 6,293m 29:00.0 2:18.2

v5:00/:UNDr...13

View workout
11/20/23 5,429m 24:00.0 2:12.6 View workout
11/20/23 2,347m 11:00.0 2:20.6

321 35 min

View workout
11/15/23 6,555m 29:00.0 2:12.7

v5:00/:15r...16

View workout
11/09/23 8,012m 36:24.6 2:16.3 View workout
10/31/23 10,000m 43:53.5 2:11.6

10000 m

View workout
10/24/23 10,000m 45:14.6 2:15.7

10000 m

View workout
10/17/23 8,013m 37:05.6 2:18.8 View workout