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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
11/01/24 6,780m 30:04.7 2:13.0 View workout
10/27/24 6,457m 30:18.3 2:20.8 View workout
10/14/24 6,796m 30:01.1 2:12.5 View workout
10/11/24 6,606m 30:05.0 2:16.6 View workout
10/05/24 6,543m 30:10.4 2:18.3 View workout
09/30/24 6,675m 30:03.9 2:15.1 View workout
09/16/24 5,979m 27:18.2 2:16.9 View workout
09/10/24 6,683m 30:04.9 2:15.0 View workout
09/06/24 8,358m 39:25.5 2:21.5 View workout
08/24/24 6,580m 30:00.0 2:16.7 View workout
08/21/24 6,161m 29:00.7 2:21.2 View workout
08/17/24 6,433m 30:13.1 2:20.9 View workout
08/10/24 5,630m 26:44.9 2:22.5 View workout
08/01/24 10,013m 45:00.0 2:14.8 View workout
06/22/24 6,016m 27:48.2 2:18.6 View workout
06/17/24 8,993m 41:51.1 2:19.6 View workout
06/11/24 7,705m 35:37.0 2:18.6 View workout
06/06/24 5,816m 27:25.7 2:21.4 View workout
05/31/24 10,016m 47:32.0 2:22.3 View workout
05/30/24 4,360m 19:55.0 2:17.0 View workout