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Rob Jeffcoat

Log

Date Workout Score Ave Comments Action
08/30/26 5000m 22:59.6 2:17.9 View workout
08/28/26 5000m 23:00.0 2:18.0 View workout
08/27/26 5000m 23:20.0 2:20.0 View workout
08/22/26 5000m 23:19.6 2:19.9 View workout
08/21/26 6000m 27:57.2 2:19.7 View workout
08/20/26 30:00 6,559m 2:17.2 View workout
05/23/26 30:00 6,533m 2:17.7 View workout
05/23/26 0:57 125m 3:48.8 View workout
01/02/26 20:00 4,416m 2:15.8 View workout
10/25/25 3000m 12:31.5 2:05.2 View workout
10/15/25 3000m 12:40.9 2:06.8 View workout
10/05/25 v8:00/3:00r...5 7,704m 2:20.1 View workout
06/28/25 4:26 1,018m 2:10.6 View workout
02/18/25 40:00 8,389m 2:23.0 View workout
02/15/25 2000m 7:50.3 1:57.5 View workout
02/15/25 30:00 6,294m 2:22.9 View workout
02/14/25 2x7000m/2:00r 1:07:38.8 2:24.9 View workout
02/11/25 7000m 33:49.5 2:24.9 View workout
02/06/25 2x20:00/2:00r 8,274m 2:25.0 View workout
02/05/25 3x20:00/2:00r 12,415m 2:24.9 View workout
02/04/25 30:00 6,207m 2:24.9 View workout
01/31/25 30:00 6,208m 2:24.9 View workout
01/30/25 5x2000m/r 47:00.2 2:21.0 View workout
01/27/25 30:00 6,207m 2:24.9 View workout
01/26/25 3x20:00/r 12,321m 2:26.0 View workout