Rob Jeffcoat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/22 |
4,472m |
20:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/15/22 |
5,496m |
24:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/13/22 |
6,264m |
30:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/11/22 |
4,580m |
20:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/10/22 |
6,412m |
30:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/08/22 |
6,509m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/06/22 |
6,479m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/05/22 |
5,562m |
24:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/04/22 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
05/02/22 |
4,414m |
20:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/01/22 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/30/22 |
6,619m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/29/22 |
2,326m |
11:01.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/28/22 |
6,374m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/26/22 |
6,356m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/24/22 |
5,452m |
24:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/23/22 |
6,393m |
30:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/21/22 |
6,543m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
04/20/22 |
4,617m |
20:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/19/22 |
4,006m |
20:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|