Rob Jeffcoat
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/24 | 5000m | 21:22.6 | 2:08.2 | RowErg | View workout | |
| 01/29/24 | 5000m | 21:51.4 | 2:11.1 | RowErg | View workout | |
| 01/28/24 | 6000m | 27:09.1 | 2:15.7 | RowErg | View workout | |
| 01/16/24 | 5000m | 21:17.6 | 2:07.7 | RowErg | View workout | |
| 01/11/24 | 2x500m/1:00r | 3:47.4 | 1:53.7 | RowErg | View workout | |
| 01/09/24 | 10000m | 44:45.1 | 2:14.2 | RowErg | View workout | |
| 09/19/23 | 2x15:00/3:00r | 6,738m | 2:13.5 | RowErg | View workout | |
| 09/08/23 | 5x500m/1:00r | 9:29.2 | 1:53.8 | RowErg | View workout | |
| 08/21/23 | 40:00.0 | 8,841m | 2:15.7 | RowErg | View workout | |
| 08/20/23 | 1:00:00.0 | 12,885m | 2:19.6 | RowErg | View workout | |
| 08/15/23 | v40:00/3:00r...2 | 12,855m | 2:20.0 | RowErg | View workout | |
| 08/13/23 | v40:00/3:00r...2 | 12,540m | 2:23.5 | RowErg | View workout | |
| 08/03/23 | 3x20:00/3:00r | 12,470m | 2:24.3 | RowErg | View workout | |
| 07/15/23 | 2x20:00/5:00r | 9,053m | 2:12.5 | RowErg | View workout | |
| 05/04/23 | 5000m | 21:15.0 | 2:07.5 | RowErg | View workout | |
| 05/03/23 | 5000m | 21:39.2 | 2:09.9 | RowErg | View workout | |
| 05/02/23 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
| 05/02/23 | 5000m | 21:52.8 | 2:11.2 | RowErg | View workout | |
| 04/22/23 | 24:00 | 3,776m | 1:59.1 | RowErg | View workout | |
| 04/22/23 | 10:00 | 1,181m | 2:07.0 | RowErg | View workout | |
| 04/20/23 | 3x5:00/3:00r | 3,720m | 2:00.9 | RowErg | View workout | |
| 04/20/23 | 5x1:00/1:00r | 1,222m | 2:02.7 | RowErg | View workout | |
| 04/20/23 | 1:13 | 256m | 2:23.5 | RowErg | View workout | |
| 03/25/23 | 14:51.3 | 3,500m | 2:07.3 | RowErg | View workout | |
| 03/12/23 | 45:00.0 | 9,123m | 2:27.9 | RowErg | View workout |