Rob Jeffcoat
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/23 | 1:00:00.0 | 12,885m | 2:19.6 | RowErg | View workout | |
| 08/15/23 | v40:00/3:00r...2 | 12,855m | 2:20.0 | RowErg | View workout | |
| 08/13/23 | v40:00/3:00r...2 | 12,540m | 2:23.5 | RowErg | View workout | |
| 08/03/23 | 3x20:00/3:00r | 12,470m | 2:24.3 | RowErg | View workout | |
| 07/15/23 | 2x20:00/5:00r | 9,053m | 2:12.5 | RowErg | View workout | |
| 05/04/23 | 5000m | 21:15.0 | 2:07.5 | RowErg | View workout | |
| 05/03/23 | 5000m | 21:39.2 | 2:09.9 | RowErg | View workout | |
| 05/02/23 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
| 05/02/23 | 5000m | 21:52.8 | 2:11.2 | RowErg | View workout | |
| 04/22/23 | 24:00 | 3,776m | 1:59.1 | RowErg | View workout | |
| 04/22/23 | 10:00 | 1,181m | 2:07.0 | RowErg | View workout | |
| 04/20/23 | 3x5:00/3:00r | 3,720m | 2:00.9 | RowErg | View workout | |
| 04/20/23 | 5x1:00/1:00r | 1,222m | 2:02.7 | RowErg | View workout | |
| 04/20/23 | 1:13 | 256m | 2:23.5 | RowErg | View workout | |
| 03/25/23 | 14:51.3 | 3,500m | 2:07.3 | RowErg | View workout | |
| 03/12/23 | 45:00.0 | 9,123m | 2:27.9 | RowErg | View workout | |
| 02/23/23 | 2x15:00/3:00r | 6,929m | 2:09.8 | RowErg | View workout | |
| 02/16/23 | 3714m | 15:56.1 | 2:08.7 | RowErg | View workout | |
| 02/14/23 | 5000m | 20:50.8 | 2:05.0 | RowErg | View workout | |
| 02/14/23 | 3:58 | 904m | 2:11.7 | RowErg | View workout | |
| 02/11/23 | 10x500m/1:00r | 20:13.8 | 2:01.3 | RowErg | View workout | |
| 02/10/23 | 4x500m/1:00r | 7:47.0 | 1:56.7 | RowErg | View workout | |
| 02/08/23 | 30:00 | 6,873m | 2:10.9 | RowErg | View workout | |
| 11/03/22 | 1x20:00/3:00r | 4,735m | 2:06.7 | RowErg | View workout | |
| 10/20/22 | 40:00.0 | 9,077m | 2:12.2 | RowErg | View workout |